What’s Best For Me?

Below is a breakdown of the different types of therapy we offer. Each service lasts 50 minutes.

Individual Therapy

Our team at Soulstice provides a safe, open space for clients to discuss every issue. So let’s talk about stress, cultural identity, sexuality, stigma, finances, hopes for the future, and more.

Trained in multiple evidence-based therapy techniques, your dedicated therapist will listen, learn and teach you tactics you can use in and outside of our sessions. So, if you ever feel yourself struggling to cope, you can get back on track with a bank of intuitive, strength-based tools. The space and time are yours so please let us know how we can better assist you on your journey.

Couples Therapy

Every relationship takes work. At Soulstice, we help to guide all parties to a place of unity, honesty, and growth. All relationship modalities are welcome! During your appointment, we’ll invite you into a safe space to air your concerns and talk about difficult topics in a calm and controlled environment. It’s okay that it can get messy.

Our professional, friendly and culturally diverse therapists provide tools to help you break down, understand and work through obstacles you and your partners face. Many times couples therapy can feel one-sided and that one partner is asking to go whereas the other might be resistant to attending. Please reach out to us and we can also assist with this process.

Family Therapy

Balancing family life with work, relationships and self-care isn’t easy, but nurturing and strengthening your family ties can make a huge difference.

We can show you how to support one another and overcome difficult issues. And if you’ve never tried therapy before, we think you’ll be surprised at what you can learn about yourself and those closest to you with the right environment and guidance.

Corporate Wellness

Soulstice's wellness plan offers tailored virtual workshops on topics ranging from stress management to communication. Guided by therapists with a rich blend of clinical and corporate backgrounds, these sessions are crafted to engage participants actively.

We prioritize customization, striving to meet the distinct needs of each organization. Corporate wellness initiatives aim to promote employee health and well-being, with potential benefits including enhanced productivity, decreased healthcare-related expenses, and a positive workplace ambiance.


Looking to Take the First Step?

  • Step 1: Call Us

    Prior to our first session, we provide a free 15-minute phone consultation to get to know you, as well as discuss some of the reasons why you are seeking therapy.

  • Step 2: Ask Us Anything

    This is your opportunity to ask us any questions about the therapy process, bring up any concerns about treatment, and gauge whether or not we are a good fit for your need.

  • Step 3: Take Your Time

    Please also take a look at some frequently asked questions about setting up an initial appointment.

Need more help?

If you’re unsure about what type would suit you best, get in touch with our team and we’ll be happy to steer you in the right direction.