What’s Best For Me?

Below is a breakdown of the different types of therapy we offer. Each service lasts 50 minutes.

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Individual Therapy

No topic is off-limits here. Whether you're navigating stress, identity, sexuality, stigma, finances, or simply trying to make sense of it all we're here to talk about it. At Soulstice, individual therapy is a space that’s fully yours. A place to feel safe, heard, and supported.

Your therapist will bring evidence-based techniques and real-world empathy equipping you with strength-based tools you can lean on both in and outside of session. We focus on what’s practical, supportive, and tailored to you. This is your time, your space, your process. We’re here to meet you where you are and walk with you from there.

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Couples Therapy

Every relationship takes work. At Soulstice, we help to guide all parties to a place of unity, honesty, and growth. All relationship modalities are welcome! During your appointment, we’ll invite you into a safe space to air your concerns and talk about difficult topics in a calm and controlled environment. It’s okay that it can get messy.

Our professional, friendly and culturally diverse therapists provide tools to help you break down, understand and work through obstacles you and your partners face. Many times couples therapy can feel one-sided and that one partner is asking to go whereas the other might be resistant to attending. Please reach out to us and we can also assist with this process.

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Family Therapy

Balancing family life with work, relationships and self-care isn’t easy, but nurturing and strengthening your family ties can make a huge difference.

We can show you how to support one another and overcome difficult issues. And if you’ve never tried therapy before, we think you’ll be surprised at what you can learn about yourself and those closest to you with the right environment and guidance.

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Corporate Wellness

Soulstice's wellness plan offers tailored virtual workshops on topics ranging from stress management to communication. Guided by therapists with a rich blend of clinical and corporate backgrounds, these sessions are crafted to engage participants actively.

We prioritize customization, striving to meet the distinct needs of each organization. Corporate wellness initiatives aim to promote employee health and well-being, with potential benefits including enhanced productivity, decreased healthcare-related expenses, and a positive workplace ambiance.


Looking to Take the First Step?

  • Step 1: Call Us

    Prior to our first session, we provide a free 15-minute phone consultation to get to know you, as well as discuss some of the reasons why you are seeking therapy.

  • Step 2: Ask Us Anything

    This is your opportunity to ask us any questions about the therapy process, bring up any concerns about treatment, and gauge whether or not we are a good fit for your need.

  • Step 3: Take Your Time

    Please also take a look at some frequently asked questions about setting up an initial appointment.

Need more help?

If you’re unsure about what type would suit you best, get in touch with our team and we’ll be happy to steer you in the right direction.