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Therapy services
Online therapy for individuals, couples, and families
Every session is 50 minutes, by secure video or phone, for clients in California, Illinois, and New York. Not sure what fits? Start with a free 15-minute call and we’ll help you choose.
Three ways we help
Find the kind of support that fits
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Individual therapy
One-on-one support for career changes, stress, anxiety, identity, and life’s big transitions.
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Couples therapy
Communication, trust, and intimacy, plus premarital counseling before you marry.
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Family therapy
Understand how your family works, and how to support one another.
Every Soulstice therapist works with individuals, couples, and families. Some have a special focus, shown in each section below.
Each therapist sees clients only in the states where they’re licensed or registered. See who serves your state, or book a free 15-minute call and we’ll match you.
Bringing support to your team? See corporate wellness workshops
01For you
Individual therapy
A space that’s fully yours, where you can feel safe, heard, and supported.
No topic is off-limits. Whether you’re navigating a career change, stress, identity, sexuality, stigma, or finances, or simply trying to make sense of it all, we’re here to talk about it.
Changing careers?
Changing fields, starting something of your own, or rethinking a path you worked hard to get on. Many of us worked in tech, finance, and corporate jobs before becoming therapists, so we know these transitions firsthand.
Often on people’s minds
Read more about individual therapy
Your therapist brings evidence-based techniques and real-world empathy, and helps you build strength-based tools you can lean on in and outside of session. We focus on what’s practical and tailored to you. This is your time, your space, and your process, and we’ll meet you where you are.
At a glance
- Who it’s for
- Anyone who wants one-on-one support, whether something specific brought you here or you’d like a check-in.
- Sessions
- 50 minutes, just you and your therapist, by secure video or phone.
- Our therapists
Or start with a free 15-minute call.
02For couples
Couples therapy
Every relationship takes work. We help partners move toward unity, honesty, and growth.
In session, we make a calm, safe space to air concerns and talk about difficult topics. It’s okay if it gets messy. All relationship styles are welcome.
Planning to marry?
Premarital counseling gives the two of you a guided space to talk through money, family, careers, and expectations, including the topics couples often leave unspoken.
Ask about premarital counseling on a free 15-minute call, and we’ll match you with the right therapist. Book a free call
Often on people’s minds
Read more about couples therapy
Our culturally diverse therapists offer tools to help you break down, understand, and work through the obstacles you and your partner or partners face. You don’t have to wait for a crisis, either: couples therapy can also help you prepare for big transitions like marriage or a new baby, or support you after a shared loss.
What if my partner isn’t ready?
That’s very common. Often one partner wants support and the other is hesitant. Reach out and we can offer some guidance, or start with our ready-to-send invitation.
At a glance
- Who it’s for
- Partners who want to communicate better, rebuild trust, prepare for marriage, or stay close through a busy stretch.
- Sessions
- 50 minutes together, by secure video or phone.
- Special focus
Or start with a free 15-minute call.
03For families
Family therapy
Balancing family life with work, relationships, and self-care isn’t easy. Strengthening your family ties can make a real difference.
Therapy helps families understand how they work as a unit, and how those dynamics shape everything from major life events to everyday routines.
Often on people’s minds
Read more about family therapy
We can show you how to support one another and work through difficult issues together. Families often reach out when they’re having trouble managing their interactions, or when someone in the family often feels angry, sad, or anxious. And if you’ve never tried therapy before, you may be surprised by what you learn about yourself and the people closest to you.
At a glance
- Who it’s for
- Families at any stage of life who want to understand each other better.
- Sessions
- 50 minutes together, by secure video or phone.
- Special focus
Or start with a free 15-minute call.
For organizations
Corporate wellness workshops
Tailored virtual workshops for your team, on topics from stress management to communication, led by therapists who worked in tech, finance, and corporate jobs themselves.
How sessions work
The same simple setup for every service
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50 minutes
Each session lasts 50 minutes, whichever service you choose.
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Video or phone
Sessions are by HIPAA-compliant video or by phone. You’ll set up a secure SimplePractice account before your first session.
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Your pace
Most clients come weekly or every other week. You and your therapist decide the rhythm together and revisit it as you go.
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CA · IL · NY
We’re 100% virtual and see clients in California, Illinois, and New York.
Getting started
Start with a free 15-minute call
No commitment. Just a conversation about what’s going on and whether we’re a good fit.
